Nick's Story

Nick loves intense, goal-driven workouts (no doubt influenced by his years in the air force!). He complements his training with regular CrossFit sessions, a Pilates class every week, and a full Health MOT every 3 months to track his progress and set new goals.

Since we started, Nick has transformed. He's more than doubled the amount of weight he can lift, consistently beats the fitness goals we set, and continues to improve his performance in every session. He's built significant muscle mass, reduced fat mass, and his Health Score is now nearing the 'elite' level.

His latest goal is a deadlift of 120kg - and only 2 years away from the age of 60, Nick is stronger than ever.

"Sam has made a big difference to my life and how I approach fitness, health and well-being. I was very much into cardio in my younger days, but my strength and endurance has improved dramatically since working with Sam and I'm doing things I wouldn't have dreamed of doing in my 20s and 30s, never mind my late 50s!! Sam drives me to succeed by setting achievable and realistic targets, is patient and encouraging and an outstanding coach. Basically, Sam is awesome! Most importantly, it's all been tremendous fun!"

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Real Results

Personal Training twice a week + Pilates + quarterly Health MOT

Maggie's Story

After over a year of sessions, Maggie, who is in her 70s, has seen incredible progress. We meet once a month in the comfort of her own home for personalised sessions, and in between, she follows a functional strength & Pilates based programme that we update regularly to keep her moving forward.

This approach has not only helped her manage her osteoporosis and arthritis, but it has also allowed her to thrive and feel great every day.

We started with sit-to-stand exercises from her kitchen chair...and she's now performing 6kg Goblet Squat Presses and weighted single leg work, achieving remarkable improvements in her strength, stability, and knee function.

"After a grim osteoporosis diagnosis, I knew I needed to get stronger to protect myself from injury. Working with Sam has helped me build muscle, strengthen my joints and improve my balance, and my exercise plan keeps progressing each month. We're a match made in heaven!"

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Real Results

Personal Training once a month + Personalised Exercise Programme

Anna's Story

Alongside her weekly Pilates classes, Anna follows a structured, functional strength and fitness programme which includes three sessions a week. We meet for a Personal Training check-in session and Health MOT every three months which allows us to track her progress, refine her technique, and update her programme to ensure she continues to progress - an approach that works perfectly for her while keeping an eye on her finances.

In 9 months, Anna has progressed from Bodyweight Squats to Barbell Back Squats and is now performing unassisted Push Ups. She has lost 3kg of fat mass, gained nearly a kilo of muscle mass, and reduced her visceral fat by 2 points, all while feeling stronger, healthier and more confident in her everyday life.

"Working with Sam has made such a difference to my life. I'm achieving things I never thought I would (can't believe I'm doing push ups!). While my body has definitely changed, it's my confidence that's improved the most. The gym plan and regular check-ins have been a perfect fit for me."

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Quarterly Programme & Health MOT Package + Pilates

Becca's Story

Becca's regime includes Personal Training, Pilates, CrossFit sessions, and a quarterly Health MOT to review her performance-based goals. This all keeps her training focused, progressive, and aligned with what matters most to her.

Over recent months, Becca has not only broken through her Deadlift goal (lifting 90kg with excellent form), but has also worked to perfect her technique across every movement we work on. This has given her a stronger, more efficient performance in her CrossFit sessions.

Since starting training she has gained almost 3kg of muscle, reduced fat mass by more than 2kg, improved her bone density and lowered her visceral fat to healthier levels. Most importantly, she feels stronger, more capable, and empowered in her training and everyday life.

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Real Results

Personal Training once a week + quarterly Health MOT

Chris's Story

Chris began Personal Training once a week, alongside her weekly Pilates class, while recovering from an injury that had been impacting her everyday life. Despite the setback, she was determined to feel strong and fit again.

We adapted her training to work safely around her injury and built a routine that supported steady, meaningful progress. Over time, Chris has improved her strength, stability, and overall functional movement - helping her move with more confidence and ease in daily life.

"Sam is incredible! I absolutely love training with her. She explains every move so well and gives great alternatives if something feels uncomfortable. She pushes me in the best way - just that bit further that I thought I could go. I always leave feeling amazing, and my strength and fitness have improved massively. If you're thinking about working with her, do it. She's brilliant!"

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Real Results

Personal Training once a week + Pilates

JT's Story

JT was already training consistently and had made impressive gains in both strength and physique through his time at CrossFit Shropshire.

After his first Health MOT, he set a clear goal: increase muscle mass and reduce body fat, without compromising his CrossFit sessions.

We built a targeted plan that included small but impactful lifestyle changes, a personalised nutrition plan from a registered nutritionist, and a tailored strength programme designed to complement his training.

The result? JT is stronger, performing at a higher level in his CrossFit sessions, and experiencing a significant increase in energy, focus, and drive.

Now we look ahead to his second Health MOT to measure just how far he’s progressed.

"Working with Sam has genuinely been a turning point in my fitness journey. From the very beginning, the experience felt incredibly personalised and thoughtful. The body composition assessment alone was eye-opening; it wasn’t just numbers on a page, but a detailed breakdown that clearly highlighted the specific areas I needed to focus on. For the first time, I felt like I truly understood my body and what it needed in order to improve.

What really sets Sam apart is her ability to explain everything in a way that feels accessible and encouraging. She took the time to walk me through the results, answer all my questions, and make sure I felt confident in the plan we were putting together. There was no guesswork; everything had a clear purpose, which gave me a great sense of reassurance and motivation from the start.

Sam then created a tailored eight-week strength programme designed around my individual goals, as well as my age and current fitness level. It struck the perfect balance between being challenging and achievable, and it was clear that a great deal of thought had gone into making it sustainable for me in the long term.

So far, with consistent training, the results have been fantastic. I’ve seen a noticeable weight reduction, but more importantly, I’ve experienced real toning in the areas that mattered most to me. Beyond the physical changes, the impact on my overall wellbeing has been significant. My confidence has grown, I feel stronger, and my stamina has improved considerably.

If you’re feeling stuck, unsure where to start, or struggling to make progress with your fitness goals, I can’t recommend Sam highly enough. Her knowledge, encouragement, and genuine personalised approach make all the difference. Taking the step to better myself by working with Sam has been one of the best decisions I’ve made for my health and wellbeing."

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Real Results

Quarterly Programme & Health MOT Package + Pilates

Gary's Story

Gary reached out after severe sciatica began to dominate his daily life, limiting his ability to drive and restricting him to only short walks.

We started with monthly one-to-one sessions in his home, focusing on targeted exercises to relieve pain while gradually building the strength needed to address the root cause. Alongside this, Gary received a personalised exercise programme to follow independently 3 times a week.

Four months on, Gary is nearly pain-free and now feels confident enough to take part in group Pilates sessions. His consistency, patience, and commitment have truly paid off.

"I booked with Sam after my doctor recommended Pilates to ease/solve a very bad spell of sciatica.

Sam was professional, thorough and made it enjoyable. She took me through the moves, explaining what it was for and why I was doing them, tailored for my condition. She would always check I was ok. She gave me an exercise programme to follow in my own time which we adjusted during our monthly sessions.

My pain started to reduce almost immediately and I was virtually pain free when we agreed I was ready to join the group classes with her and my wife whilst continuing to follow the exercise programme on my own at home.

From the start I enjoyed it. Sam was great and certainly knows her stuff! Who knew you could enjoy Pilates!

I would highly recommend her, old and young."

Trusted by Many

Real Results

Personal Training once a month + Personalised Exercise Programme

Personal Training One-Off Session (1 hour) - £45.00

Personal Training 4-session block - £170.00

Quarterly Programme & Health MOT Package - £165.00 / £57.00 per month

Every 3 months: 1x Personal Training session, 1x Health MOT, 1x Programme. Stay accountable with 24/7 support, tailored exercises programmes, & check-ins every 3 months to update your plan, refine technique, & track real progress.

Sessions can be held in a fully equipped Personal Training studio or in the comfort of your own home.