Your Health.
Your Journey.
Your Plan.
Personalised fitness & wellness coaching for real lives and real goals.
Personal Training
Move better, feel stronger, and achieve lasting results with one-to-one training tailored to you.
Build strength, stability and mobility in group Pilates sessions designed to improve everyday movement.
An assessment using Bioelectric Impedance Analysis with personalised Action Plans to track your progress.
Group Pilates sessions
Body Composition Health MOTs
Flexible Coaching That Fits You
Choose the level of support that suits you. Whether you want weekly Personal Training, group Pilates, or a structured plan with quarterly check-ins - your coaching is built entirely around you, your goals and your lifestyle.
Simple, Stress-Free Progress
Our bodies are made to move - the challenge is finding a way that works for you. By discovering a style of movement you enjoy and can stick with, you'll build strength, improve mobility, and feel more comfortable in your own body every day.
Our Services
Explore our tailored health and wellness offerings designed for your unique needs.
Personal Training
Whether in a fully equipped Personal Training studio or in the comfort of your own home, every session is suited to you and your needs.
Group Pilates
Available at multiple locations throughout the week, our group Pilates sessions are designed for everyone - from beginners to advanced participants, and can be modified for injuries and mobility limitations, ensuring everyone can join and benefit.
Using Class III-approved BIA scales you have access to precise readings on your muscle mass, bone mass, body fat %, visceral fat, hydration levels, metabolic age and 10 other metrics.
Health MOTs
I saw Sam with another one of her clients and thought it looked like fun. After 6 months I've lost 3 stone, I'm joining in classes every day and I feel incredible. She's endlessly encouraging and makes sessions enjoyable!
Lynda
★★★★★