Pilates, Personal Training, Health MOTs & Well-being Workshops – Ideal for Individuals & Teams Seeking Optimal Wellness.
Pilates, Personal Training, Health MOTs & Well-being Workshops – Ideal for Individuals & Teams Seeking Optimal Wellness.
Achieving your best health and wellness is all about finding the right balance, whether you're an individual or part of a team. This journey should feel empowering and enjoyable, not overwhelming or restrictive. With the right guidance, you can make lasting changes that support well-being without feeling like a chore.
As a qualified Personal Trainer, Pilates Instructor, and Wellness Consultant, I bring years of experience helping individuals and corporate teams reach their health goals. I've worked with hundreds of clients, learning that success comes from making the journey attainable and personalised to unique needs.
Through tailored Personal Training sessions, Pilates sessions, and in-depth Health MOTs/Body Composition Assessments, I provide expert support to help you or your team make manageable, impactful changes. Gain a clear, measurable view of progress and stay motivated every step of the way. Together, we’ll create a sustainable, rewarding path to better health for both individuals and teams alike.
Change your life. Enjoy the change.
Join me for Personal Training to build strength, improve mobility, and build your confidence. Whether you prefer the convenience of at-home sessions, in a gym in Shropshire, or virtual sessions via Zoom, I’ll support your fitness goals with resistance training, cardio, and Pilates. Whether your goals are to train for an event, recover from injury, lose fat, or gain muscle, it's all at your own pace.
Start with a free consultation to assess your fitness level, discuss your goals, and create a personalised programme just for you.
Pilates precision & functional movement combined, designed for all ability levels.
This balanced workout enhances strength, stability and mobility, helping you move with ease and confidence in your daily life.
Everyone is welcome!
Classes in Shropshire:
More classes coming soon...
Bioelectric Impedance Analysis - the ultimate health & fitness measuring tool.
This is a comprehensive body composition analysis using Class III-approved scales, designed to give you precise readings on muscle mass, bone mass, fat mass, body fat percentage, hydration levels, visceral fat, protein levels, metabolic age, and more.
The appointment also provides a deep dive into your lifestyle and health habits, enabling us to craft a personalised Action Plan that aligns with your wellness goals. With instant feedback and actionable insights, you'll gain the tools to effectively shed fat, build muscle, and enhance overall well-being on your path to optimal health.
Our corporate wellness services are designed to support holistic employee health.
We offer a range of workshops on essential health topics, including nutrition, stress management, exercise benefits, and gut health, empowering employees with the knowledge to make healthier lifestyle choices. In addition, we provide group mobility and fitness sessions, as well as Health MOTs, to encourage well-rounded well-being.
These services can be tailored into a bespoke wellness programme that fits the unique needs of your team. Options include Pilates, mindfulness, yoga, and exercise group sessions, offering flexibility to ensure a wellness approach that aligns with your employees' needs and preferences.
One-to-one sessions focused on building strength, fitness and mobility. In the comfort of your own home, in a gym studio or virtually.
A 4-session block is valid for up to 12 weeks, though it is recommended to use it within 4 weeks for optimal results.
A Health Check utilising Bioelectric Impedance Analysis for accurate readings of your body composition, including instant feedback on your results and an Action Plan to help you reach optimal health & wellness. Available at a Shropshire studio or in the comfort of your own home. *Discount available when booking multiple appointments.