Pilates, Personal Training, Health MOTs & Well-being Workshops – Ideal for Individuals & Teams Seeking Optimal Wellness.
Pilates, Personal Training, Health MOTs & Well-being Workshops – Ideal for Individuals & Teams Seeking Optimal Wellness.
Achieving your best health and wellness is about balance—whether as an individual or part of a team.
This journey should feel empowering and enjoyable, not overwhelming or restrictive. With the right guidance, lasting change becomes both achievable and sustainable.
As a Personal Trainer, Pilates Instructor, and Wellness Consultant, I’ve helped hundreds of clients—from individuals to corporate teams—reach their health goals. Success comes from making the process personalised, attainable, and rewarding.
Through tailored Personal Training, Pilates, and in-depth Health MOTs/Body Composition Assessments, I provide expert support to help you or your team make meaningful, lasting changes.
Track progress with clarity, stay motivated, and create a sustainable path to better health.
Change your life. Enjoy the change.
Join me for Personal Training to build strength, improve mobility, and build more confidence.
Sessions are available:
I’ll support your fitness goals with resistance training, cardio, and Pilates, whether you're training for an event, recovering from injury, losing fat, or building muscle—at your own pace.
Start with a free consultation to assess your fitness, discuss your goals, and create a personalised plan just for you.
Pilates precision & functional movement combined, designed for all ability levels.
This balanced workout enhances strength, stability and mobility, helping you move with ease and confidence in your daily life.
Everyone is welcome!
Classes in Shropshire:
A Health Check utilising Bioelectric Impedance Analysis for accurate readings of your body composition, including instant feedback on your results and an Action Plan to help you reach optimal health & wellness.
Available at a Shropshire studio or in the comfort of your own home.
Our corporate wellness services support holistic employee health through workshops on nutrition, stress management, exercise, and gut health, alongside group mobility and fitness sessions, plus Health MOTs, to promote overall well-being.
These services can be tailored into bespoke Wellness Days or Wellness Weeks to suit your team’s unique needs.
An example of a typical Workplace Wellness Day:
We customise each programme to create a balanced and engaging wellness experience for your employees.
One-to-one sessions in the comfort of your own home, in a gym studio or virtually. *Block discounts are available.
A 4-session block is valid for up to 12 weeks, though it is recommended to use it within 4 weeks for optimal results.
Your benchmarking tool on your path to better health. *Discounts available when booking multiple appointments.